Our Seniors’ mental health is so important to nurture in a positive way. Statistics show that one in four seniors may experience depression, anxiety, or dementia. The number of seniors with mental illnesses may double by 2030.
Depression is the most common mental health concern in older people. Unfortunately, two-thirds of seniors with mental health problems do not get the treatment they need. The transition from independent living to a long-term care facility can be a challenge for our seniors.
According to the Canadian Coalition for Seniors Health, more than two in five Canadian seniors living in LTC are diagnosed with or have symptoms of depression.
Seniors can suffer from mental health issues for a variety of reasons.
Age-related changes: As we age, our bodies and minds go through changes that can affect our mental health. For example, the brain naturally begins to shrink, and the production of certain chemicals that affect mood may decline.
Life transitions: Seniors may experience significant life transitions such as retirement, the loss of a spouse or close friends, or a decline in physical health, which can all impact their mental health.
Chronic medical conditions: Seniors may suffer from chronic medical conditions that can affect their mental health. Conditions such as heart disease or diabetes can cause depression and anxiety.
Medications: Some medications used to treat chronic medical conditions can have side effects that impact mental health, such as causing depression or anxiety.
Isolation: As seniors age, they may become isolated due to a decline in mobility or losing friends and family. This isolation can affect mental health.
It’s essential to recognize the potential impact of these factors and take steps to support seniors’ mental health.
Research suggests seniors benefit from supportive social connections and close personal relationships but suffer from disrupted emotional ties and loneliness.
Here are ways we can help Canadian seniors improve their mental health:
Stay active and engaged: Physical activity and social interaction can help seniors maintain good mental health.
Eat a healthy diet: A healthy diet ensures seniors maintain good mental health by providing the nutrients their bodies need to function correctly.
Get enough sleep: Adequate sleep is vital for maintaining good mental health.
Manage stress: Encourage seniors to find healthy ways to manage stress, such as meditation, yoga, or exercise.
Encourage them to seek support: If a senior is struggling with mental health issues, encourage them to seek help from a healthcare professional or a mental health support group.
Stay connected: Isolation challenges mental health. Encourage seniors to stay connected with friends and family and to participate in activities that interest them.
A Promyse Home Care caregiver can offer companionship and, at the same time, unwavering support. Companion caregivers can engage in stimulating games, fun activities, and exciting conversations for as long as needed, on an ongoing basis.
With over 20 years of experience, Promyse Home Care is a perfect example of an established home care agency that provides nurse case-managed home care services for all ages in Kitchener, Waterloo, and Cambridge.