Taking Care of our Seniors’ Mental Health

Taking care of Seniors Mental Health

Our Seniors’ mental health is so important to nurture in a positive way. Statistics show that one in four seniors may experience depression, anxiety, or dementia. The number of seniors with mental illnesses may double by 2030. Depression is the most common mental health concern in older people. Unfortunately, two-thirds of seniors with mental health […]

5 Myths About Aging

5 Myths About Aging

Recognizing the difference between what is a normal aspect of aging and what is a troublesome symptom can be complicated. The assumption used to be that aging equalled a steady and predictable decline in our physical and mental abilities, but we have found that this is not always necessarily the case. Aging does not inevitably […]

Dealing with Isolation & Loneliness for Seniors

Senior Loneliness in Kitchener-Waterloo

Consistent and engaging social interaction plays an incredibly important role in contributing to the overall state of health and wellbeing we experience at all stages of life. Meaningful relationships with friends and loved ones are a big part of what helps us feel connected to the world around us, reminding us that we not only […]