5 Myths About Aging
Recognizing the difference between what is a normal aspect of aging and what is a troublesome symptom can be complicated. The assumption used to be that aging equalled a steady and predictable decline in our physical and mental abilities, but we have found that this is not always necessarily the case. Aging does not inevitably […]
Coping with Caregiver Guilt
Guilt is a far too common emotion for a lot of caregivers. Especially for family caregivers, guilt can be both a motivating factor and an immobilizing deterrent. Guilt often occurs when there is a discrepancy between idealized ambitions and actual outcomes. Even more often, these feelings of guilt are irrational and unreasonable. It is the […]
Boosting Energy Levels for Seniors
Natural changes in the body as we age make it more strenuous to carry out tasks and activities that once seemed simple and effortless. This can present challenges for seniors as they find themselves with less energy to get through daily routines. As we grow older, the many changes that our bodies and lives are […]
Keeping Seniors Protected from Hypothermia
Canadian winters typically present a variety of challenges for the senior population. Harsh conditions and frigid temperatures can result in all kinds of problems and health risks for older adults. Seniors are generally more vulnerable to hypothermia due to the body no longer being able to hold heat as efficiently as well as underlying medical […]
Seniors and Sexual Health
Sexuality and sexual health are significant features of our lives, but the taboo that surrounds the topics of sex and sexuality is intensified to an even greater extent when it comes to seniors. In this day and age, there is greater openness and willingness to have important conversations regarding sexuality, sexual expression, and sexual health […]
