Caregiver Stress
How to Ease and Support Caregiver Stress by Colleen Martin, Social Worker, MSW, RSW The following excerpt is from Donna Ashworth, No. 1 Sunday Times bestselling Scottish poet, author, and women’s mental health advocate. “My granny used to say, you’ve been through the wringer. And I felt those words deeply. Because life is a wringer. […]
Soothing Senior Stress with Massage Therapy
Massage Therapy holds incredible potential in alleviating the physical effects of stress, particularly in seniors. Chronic stress can take a toll on one’s overall well-being, and for seniors, finding effective coping mechanisms is crucial. Prolonged stress can lead to various discomforts, including muscle tension, anxiety, depression, headaches, and digestive issues. Addressing these symptoms is vital […]
