Blood Pressure & Seniors
Common Causes of Spikes & Why Regular Checks Matter As we age, monitoring blood pressure becomes more important than ever. But did you know it’s not just salt or stress that can soar those numbers? From hidden sugar in your diet to loneliness or even a poor night’s sleep, many everyday factors can quietly push […]
Dealing with Isolation & Loneliness for Seniors
Consistent and engaging social interaction is important in contributing to overall health and well-being, especially for seniors who are dealing with isolation & loneliness. Meaningful relationships with friends and loved ones are a big part of what helps us feel connected to the world around us, reminding us that we not only have the capacity […]
