Importance of Vitamin D for Seniors
We often hear how the sun can give us the recommended dose of Vitamin D if you expose yourself to about 10 minutes a day between noon and 4 pm; however, it is not always possible to rely on getting enough Vitamin D for seniors sitting in the sun. When it comes to managing health […]
Embracing the Outdoors: A Vital Step for Senior Well-Being
As seniors gracefully transition into new stages of life, it’s vital to embrace the outdoors and discover activities that nurture their happiness, health, and overall well-being. While interests and abilities may vary, one activity universally accessible and immensely beneficial is spending time outdoors. In Kitchener-Waterloo-Cambridge, the great outdoors, intertwined with nature, holds the power to […]
