How Does Cold Weather Impact Joint Pain?
Baby It’s Cold Outside! This winter has been especially cold and snowy, making many of us wish for some warm sunshine. Cold weather can change our daily routines and how we feel. When it’s chilly outside, things just seem different compared to warm, sunny days. People often hesitate to go outdoors when it’s cold. As […]
Importance of Vitamin D for Seniors
We often hear how the sun can give us the recommended dose of Vitamin D if you expose yourself to about 10 minutes a day between noon and 4 pm; however, it is not always possible to rely on getting enough Vitamin D for seniors sitting in the sun. When it comes to managing health […]
Embracing the Outdoors: A Vital Step for Senior Well-Being
As seniors gracefully transition into new stages of life, it’s vital to embrace the outdoors and discover activities that nurture their happiness, health, and overall well-being. While interests and abilities may vary, one activity universally accessible and immensely beneficial is spending time outdoors. In Kitchener-Waterloo-Cambridge, the great outdoors, intertwined with nature, holds the power to […]
