Importance of Vitamin D for Seniors

Seniors sitting in the sun as a source of getting their daily intake of Vitamin D. The importance of getting enough Vitamin D for seniors comes in various forms.

We often hear how the sun can give us the recommended dose of Vitamin D if you expose yourself to about 10 minutes a day between noon and 4 pm; however, it is not always possible to rely on getting enough Vitamin D for seniors sitting in the sun.  When it comes to managing health […]

Embracing the Outdoors: A Vital Step for Senior Well-Being

embracing the Outdoors for better well being

As seniors gracefully transition into new stages of life, it’s vital to embrace the outdoors and discover activities that nurture their happiness, health, and overall well-being. While interests and abilities may vary, one activity universally accessible and immensely beneficial is spending time outdoors.  In Kitchener-Waterloo-Cambridge, the great outdoors, intertwined with nature, holds the power to […]

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