What to Expect When Recovering from Hip Replacement Surgery

Man walking after Hip Replacement using a cane for support and preventing falling.

It is no secret that hip problems are a major concern for older adults. In a lot of cases people do anything they can to avoid surgery, as the thought of going under the knife is terrifying to many. Most people wait until the pain and stiffness become unbearable before opting to go the Hip […]

Seniors and Stroke

Seniors & Stroke in Kitchener, Waterloo & Cambridge

As we age, there is increasing concern about overall health and conditions that can impact wellness and daily living. Of the many causes of illness, injury, disability, and death that can impact seniors’ lives in older age, stroke is among the most common. A stroke and the changes that may result can cause meaningful alterations […]

Top 7 Foods to Eat for Faster Recovery After Surgery

Senior Drinking Water for after surgery recovery

Whether surgery is planned or unexpected, it is a source of trauma to the body. You are at a higher risk for recovery after surgery of infection, falls, decreased mobility, weight fluctuation, and fatigue. Even though there are risks, surgery is intended to improve your quality of life in the long run! Nutrition plays a […]

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