Eating for a Healthy Recovery after Surgery

After surgery diet for seniors

Recovering from surgery can be a challenging task for a senior. Getting the right types of food ensures the body has the nutrition it needs to heal properly. Each year in Canada over one million surgeries are performed. If your loved one has or is scheduled for surgery, after surgery care is so important and […]

Benefits of Swimming for Seniors

Benefits of Swimming for Seniors

Swimming can be a wonderful activity for seniors looking for a fun and accessible way to keep active and stay fit. Swimming is an incredible form of exercise that many seniors enjoy all year round. Whether it be indoor swim sessions, water aerobics classes, or outdoor fun in the sun, swimming is an accessible way […]