Swimming can be a wonderful activity for seniors looking for a fun and accessible way to keep active and stay fit. Swimming is an incredible form of exercise that many seniors enjoy all year round. Whether it be indoor swim sessions, water aerobics classes, or outdoor fun in the sun, swimming is an accessible way for seniors to get their bodies moving and stay active.
With the many physical changes that come with growing older, seniors may begin to find it more challenging to engage in all the same forms of exercise or activity that they may have enjoyed in the past. But water exercise remains manageable and enjoyable for many seniors, even as they adapt to their changing bodies. Being in the water helps take some of the stress off of aging joints while at the same time increasing strength and balance.
There are a variety of reasons that swimming and other water-based activities are great for seniors.
Swimming can be a fun activity for seniors that also helps to keep them healthy and fit. It is a great activity to exercise the entire body to improve flexibility, coordination, and balance. It is an excellent way to exercise stiff joints and sore muscles that plague many seniors as they get older.