Risks of High Blood Pressure in Seniors

Healthy Lifestyle for Seniors means healthy life

“The World Health Organization (WHO) released its first-ever report on the devastating global impact of high blood pressure, along with recommendations on the ways to win the race against this silent killer. The report shows approximately 4 out of every 5 people with hypertension are not adequately treated.” “Hypertension affects 1 in 3 adults worldwide. […]

Seniors and Stroke

Seniors & Stroke in Kitchener, Waterloo & Cambridge

As we age, there is increasing concern about overall health and conditions that can impact wellness and daily living. Of the many causes of illness, injury, disability, and death that can impact seniors’ lives in older age, stroke is among the most common. A stroke and the changes that may result can cause meaningful alterations […]

The Ripple Effect of Chronic Pain in Seniors

Family discussing how to manage chronic pain in senior loved one

Chronic pain is among the most common and consequential diseases worldwide. Chronic pain is a widespread and silent epidemic in older adults and is associated with significant suffering, social isolation, depression, insomnia and poor quality of life. It also adds more substantial costs and burdens to the healthcare system. Chronic pain can have various causes […]

Alzheimer’s & Dementia: It is Never Too Early or Too Late

Caring for loved ones with Alzheimer's and dementia

Diagnosed with a degenerative brain disorder such as Alzheimer’s and Dementia can be debilitating for the person affected and their families. September is World Alzheimer’s Month 2023, and the theme is ‘Never too early, never too late‘. The campaign aims to adopt proactive risk reduction measures to delay and potentially prevent the onset of dementia […]

Caregivers Need a Vacation Too

Caregivers need a vacation too!

Family caregivers provide a massive amount of support for older family members all across Canada. When people reach a certain age, they often require assistance with tasks that were once not a problem to handle alone. In this situation, it is typical for a family member in close proximity to help out with daily routines […]

Improving Care & Quality of Life for Seniors: A Conversation with Martha Wahl

Home care improves the quality of life and care for seniors

Martha Wahl is a clinical nurse case manager at Promyse Home Care who creates custom care plans for senior loved ones, offering support through transitional times. We met with Martha to discuss what inspires her to work with our aging community and their caregivers to optimize their quality of life. What were your career goals […]

August Activities for Seniors in Kitchener, Waterloo and Cambridge

Victoria Park in Kitchener Ontario

Outdoor Activities On days when the weather is not too hot and humid is a great time to explore the beautiful parks and green spaces in and around Kitchener, Waterloo and Cambridge. It is relaxing and stimulating for seniors and the whole family.  Attractions in Kitchener Waterloo Attractions in Cambridge Guided Garden Tours Festivals and […]

Long Distance Care for Family Caregivers

Long Distance Senior Care

Providing long-distance care for an elderly loved one can be challenging, but there are strategies and support systems to make the process a little smoother and more manageable.  Family Caregivers Being a caregiver for someone we love and care about can be a complex and demanding role to fill under any circumstances, but when distance […]

Importance of Overnight Care for Seniors

The Importance of Overnight Care for Seniors

Overnight care can be highly beneficial to seniors for a variety of reasons. Everyone knows the importance of a good night’s sleep for maintaining health and having the energy to carry out daily tasks and activities. However, a night of uninterrupted sleep can become more challenging with age. Trouble Sleeping for Seniors Many older adults […]

The Importance of Self-Care for Caregivers

Caregivers that are happy make for happy seniors

The International Self-Care Foundation defines self-care as a framework around seven pillars. It may be challenging and overwhelming when you are the caregiver for a loved one without support or community programs. The Self-Care Day, on July 24th, symbolizes the benefits of self-care 24 hours a day, every day and not just for a single […]

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