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activity in older senior adults

Physical activity tips for older adults (65 years and older)


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For the first time ever, older adults make up a greater share of Canada’s population than children. By 2031, about 23 per cent of Canadians could be seniors. Older adults can maintain and enhance their well-being and independence through a lifestyle that embraces physical activity. Taking part in regular physical activity is key to improving …

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Senior Fall Protection in Kitchener-Waterloo

Reducing Risks of Falling for Seniors


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While you may not be able to always stop a senior from falling, you can take some steps to help reduce the risk. Not only are seniors more prone to falling, but they are also more susceptible to fall-related injuries such as a broken hip or head trauma. Should your loved one need care after …

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Understanding Stroke Recovery


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The months after a loved one experiences a stroke are often challenging. It’s a transition that requires a whole new outlook on care, routine and priorities. Additionally, seeing an elderly loved one undergo physical and emotional change is painful for the whole family. The shock of a single stroke is difficult enough to deal with, …

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