When the Time Comes to Stop Driving
Driving is often associated with independence for a great many people, and the idea of losing the freedom that comes with being able to get around town independently can be daunting and distressing for seniors. Driving offers seniors the ability to get to their appointments, go on enjoyable outings whenever they want, visit friends and […]
Physical activity tips for older adults 65 years and older
For the first time ever, older adults make up a greater share of Canada’s population than children. By 2031, about 23 per cent of Canadians could be seniors. Older adults can maintain and enhance their well-being and independence through a lifestyle that embraces physical activity. Taking part in regular physical activity is key to improving […]
Managing Senior Cholesterol
Keeping an eye on cholesterol to ensure it is at an acceptable level for the body is critical for overall health and wellbeing. For this reason, it is profoundly important that seniors and those who care for them be aware of the cholesterol-related concerns that exist. This helps when implementing healthy lifestyle practices that aim […]
The Importance of Hydration for Seniors’ Health
Remembering medications, health appointments, exercising, eating well, and maintaining healthy lifestyle practices can make growing older feel like it comes with an unending list of things to do and keep track of. As task lists grow and priorities pile up, it becomes easy for some elements to get forgotten or pushed to bottom of the […]
