The Importance of Self-Care for Caregivers

The Importance of Self-Care for Caregivers

When you are the caregiver for a loved one without support or community programs, it may be challenging and can often be overwhelming. The International Self-Care Day, 24 July, symbolizes the benefits of self-care work 24 hours a day, every day. The benefits of self-care do not just relate to a single day. Having a […]

Practicing Self-Care for Caregivers

Practicing Self-Care for Caregivers

Anyone that has provided care for an aging family member knows that it can be a very rewarding, yet exhausting, endeavour. In order to continue to be effective, caregivers must engage in self-care practices or they run the risk of needing medical care and assistance themselves. What is Self-Care? Self-care is getting heavy exposure these […]