The Importance of Self-Care for Caregivers

The Importance of Self-Care for Caregivers

When you are the caregiver for a loved one without support or community programs, it may be challenging and can often be overwhelming. The International Self-Care Day, 24 July, symbolizes the benefits of self-care work 24 hours a day, every day. The benefits of self-care do not just relate to a single day. Having a […]

Occupational Therapy for Seniors

Senior Fall Protection in Kitchener-Waterloo

Aging presents an array of changes and challenges that impact our capacity to take part in everyday tasks in the same way we did when we were younger. Seniors often find it difficult on both an emotional and a physical level to accept these changes and all that comes with them. Having to forego participation […]

Physical activity tips for older adults (65 years and older)

activity in older senior adults

For the first time ever, older adults make up a greater share of Canada‚Äôs population than children. By 2031, about 23 per cent of Canadians could be seniors. Older adults can maintain and enhance their well-being and independence through a lifestyle that embraces physical activity. Taking part in regular physical activity is key to improving […]