Importance of Vitamin D for Seniors
Sufficient vitamin D intake is crucial for older adults for a variety of reasons. When it comes to managing health and wellbeing, there seems to be an incessant list of recommended practices and lifestyle choices to consider. Avoiding Overwhelm Keeping seniors healthy and happy as they continue to grow older is an ongoing process with […]
Winter activities for seniors in Kitchener-Waterloo
Seniors who enjoy getting out for a walk in the warm sunshine, spending time in the garden, or engaging in other warm weather activities may find it challenging to remain entertained and inspired in the colder winter months. There are so many things to do outside when the weather is warm, and seniors often find […]
Adaptive Clothing for Seniors
As we grow older, many tasks and activities that used to be simple and effortless can all of a sudden become burdensome and strenuous. We often take for granted having the strength and mobility to carry out daily routines to continue living an independent lifestyle. Even something as seemingly straightforward as getting dressed and ready […]
