Diabetes Management for Seniors

Anti-inflammatory diets for seniors - Kitchener, Waterloo, Cambridge

Cases of people diagnosed with type 2 diabetes continue to climb across Canada, and particularly for people over the age of 65. In fact, about half of the people in Canada living with diabetes are 65 years of age or older. What is the difference between type 1 and type 2 diabetes? Type 1 and […]

How to Balance Caregiving, Work, and Other Obligations

Balancing work & caregiving

Providing care for an aging loved one can be challenging and stressful. Many family caregivers also work outside the home, and it can become overwhelming trying to achieve a comfortable work/life balance. Caregivers generally take on several significant roles: scheduling appointments, providing emotional support, helping with medications, managing finances, providing meals, and keeping the home […]

How to Help a Loved Accept a Dementia Diagnosis

Seniors Walking Dog

It can be incredibly frustrating when a parent, partner, or another family member is denying, or unable to recognize, their own cognitive impairment. The goal is to help them get the right care and establish a plan for the future, but when acknowledgement or awareness is not forthcoming, providing assistance becomes a bit of challenge. […]

Managing Wintertime Joint Pain

Senior Winter Joint Care in Kitchener-Waterloo

Winter can be a difficult season to get through for individuals with arthritis or chronic joint and muscle pain. When the cold weather of winter is upon us, many of us can often feel a difference in our joints. Seniors in particular tend to experience increased pain and stiffness in the joints during the winter […]

Three Valuable Senior Care Tips for Millennial Caregivers

Millennial Senior Care

Millennials across the country are feeling the pressure to provide care and support for an aging loved one, whether it be parents or grandparents. Millennials include anyone born between the years of 1981 and 1996. Millennials are often the subject of a variety of negative stereotypes, including assumptions that they are lazy, ill-prepared, and lack […]


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