Supporting Seniors As They Deal with Loss
Losing someone you love is beyond challenging and deeply distressing in any stage of life, but going through the stages of mourning and grief can be especially harrowing for seniors. The emotional anguish and overwhelming sadness that comes with experiencing loss can impact both the mental and physical health of seniors in significant ways. As […]
When the Time Comes to Stop Driving
Driving is often associated with independence for a great many people, and the idea of losing the freedom that comes with being able to get around town independently can be daunting and distressing for seniors. Driving offers seniors the ability to get to their appointments, go on enjoyable outings whenever they want, visit friends and […]
Physical activity tips for older adults (65 years and older)
For the first time ever, older adults make up a greater share of Canada’s population than children. By 2031, about 23 per cent of Canadians could be seniors. Older adults can maintain and enhance their well-being and independence through a lifestyle that embraces physical activity. Taking part in regular physical activity is key to improving […]
The Importance of Hydration for Seniors’ Health
Remembering medications, health appointments, exercising, eating well, and maintaining healthy lifestyle practices can make growing older feel like it comes with an unending list of things to do and keep track of. As task lists grow and priorities pile up, it becomes easy for some elements to get forgotten or pushed to bottom of the […]
Dealing with Isolation & Loneliness for Seniors
Consistent and engaging social interaction plays an incredibly important role in contributing to the overall state of health and wellbeing we experience at all stages of life. Meaningful relationships with friends and loved ones are a big part of what helps us feel connected to the world around us, reminding us that we not only […]
