Being Prepared for a Power Outage in Kitchener-Waterloo & Cambridge
Power outages can be stressful under the best of circumstances, but when caring for an elderly loved-one it is especially important to know that things are well prepared, and care needs can be met in case of an emergency. Preparation and Planning In the event of a long-term power outage, during which adjustments need to […]
Adjusting After the Loss of a Partner
For many seniors, the huge life shift that occurs following the loss of a spouse or partner can be the tipping point at which their need for assistance at home becomes clear. While in the midst of dealing with the grief that comes with such a loss, it can be hard for seniors to accurately […]
The Health Benefits of Tea
Tea is a beverage many seniors enjoy that can also play a role in promoting better health in a variety of ways. Tea has an incredible history and, for many, is associated with comfort and traditions. The act of sitting down with a cup of tea can be relaxing, grounding, and comforting for older adults […]
Solutions for Loss of Appetite in Seniors
Changes that generally take place within our bodies as we age can impact our lives in diverse and profound ways. Eating behaviours and appetite patterns are among the facets of life that are often significantly affected with age. Many seniors and those who care for them might find themselves noticing a substantial decrease or total […]
Managing Chronic Pain in Seniors
Having to manage constant and sometimes crippling pain can lead seniors to withdraw from activities and relationships, and to stop taking part in aspects of their lives that are fulfilling and enjoyable. In many cases, seniors just accept pain as a part of growing older and may not seek out support and treatment. Caregivers and […]
Understanding and Tending to Diabetes in Seniors
Diabetes, and the accompanying symptoms that go with it, impact an astonishing number of Canadians of a diverse age range across various backgrounds. It is estimated that 1 in 3 Canadians are currently living with diabetes or prediabetes. Unfortunately, despite the prevalence of the disease, less than half of Canadians are able to identify the […]
Supporting Seniors As They Deal with Loss
Losing someone you love is beyond challenging and deeply distressing in any stage of life, but going through the stages of mourning and grief can be especially harrowing for seniors. The emotional anguish and overwhelming sadness that comes with experiencing loss can impact both the mental and physical health of seniors in significant ways. As […]
When the Time Comes to Stop Driving
Driving is often associated with independence for a great many people, and the idea of losing the freedom that comes with being able to get around town independently can be daunting and distressing for seniors. Driving offers seniors the ability to get to their appointments, go on enjoyable outings whenever they want, visit friends and […]
Physical activity tips for older adults (65 years and older)
For the first time ever, older adults make up a greater share of Canada’s population than children. By 2031, about 23 per cent of Canadians could be seniors. Older adults can maintain and enhance their well-being and independence through a lifestyle that embraces physical activity. Taking part in regular physical activity is key to improving […]
The Importance of Hydration for Seniors’ Health
Remembering medications, health appointments, exercising, eating well, and maintaining healthy lifestyle practices can make growing older feel like it comes with an unending list of things to do and keep track of. As task lists grow and priorities pile up, it becomes easy for some elements to get forgotten or pushed to bottom of the […]
