Caring for Aging Bones: Osteoporosis and Arthritis in Seniors
Our bones are relied upon for a lot of hard work to support our bodies’ mobility, and bone health is essential for overall quality of life. But the truth is that our bones are among the most significantly altered body parts affected by the process of aging. Osteoporosis and arthritis weaken the bones, resulting in […]
Healthy Practices for Managing Arthritis
Arthritis is typified by inflammation of the joints or other parts of the body. Inflammation generally causes pain, swelling, and stiffness and can lead to other more severe health problems. Arthritis affects about six million people in Canada, and unfortunately, with no cure to date, it is more about effective ways to manage the pain. […]
Seniors and Anti-Inflammatory Diets
When it comes to a healthy diet, different things work for different people depending on health requirements and how the body reacts to various foods. Many older adults live with the steady pain and discomfort of chronic inflammation, which can be decreased or even avoided by maintaining a healthy anti-inflammatory diet. What is inflammation? Inflammation […]
