The Wonders of a Simple Walk

Seniors Walking Dog

Heading out for a stroll is an activity that can be accessible and enjoyable for seniors of a range of fitness levels and mobile capabilities. The list of activities older adults can take part in to keep themselves active, engaged, and interested throughout the day is extensive. There is a huge selection of possible low-impact […]

Physical activity tips for older adults (65 years and older)

activity in older senior adults

For the first time ever, older adults make up a greater share of Canada’s population than children. By 2031, about 23 per cent of Canadians could be seniors. Older adults can maintain and enhance their well-being and independence through a lifestyle that embraces physical activity. Taking part in regular physical activity is key to improving […]

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