Understanding Options for End of Life Care
It is essential for seniors and their caregivers to understand end-of-life care options, like hospice or palliative choices. Sometimes life ends unexpectedly. But for many seniors, the end of life comes with warning signs and happens slowly. Although difficult to discuss, it is crucial for seniors and their caregivers to understand their options. Main Types […]
When Seniors Refuse Medication
There are many reasons why our elderly neglect to take their drugs properly. The most common cause is that they forget, which seems innocent enough. Medication can be a doubtful advantage for both seniors and their caregivers. There can be side effects and reasons seniors put up a fight. On average senior takes about seven […]
Cannabis and Seniors
The prevalence of cannabis use among older adults (aged 65 and above) for recreational and medicinal purposes has significantly increased in recent years. Information regarding the safety of cannabis in this population is important since aging is associated with metabolic changes, multiple morbidities, increases in prescription medication use, and an overall decline in functioning. The […]
Multi-Media Options for Senior Communication and Entertainment
Watching TV, listening to music, and engaging with social media software can be more than just a way for seniors to pass the time. Many of us tend to view consuming media such as TV and movies solely as a leisure activity that doesn’t have a whole lot of value. For seniors with high energy […]
5 Myths About Aging
Recognizing the difference between what is a normal aspect of aging and what is a troublesome symptom can be complicated. The assumption used to be that aging equalled a steady and predictable decline in our physical and mental abilities, but we have found that this is not always necessarily the case. Aging does not inevitably […]
Coping with Caregiver Guilt
Guilt is a far too common emotion for a lot of caregivers. Especially for family caregivers, guilt can be both a motivating factor and an immobilizing deterrent. Guilt often occurs when there is a discrepancy between idealized ambitions and actual outcomes. Even more often, these feelings of guilt are irrational and unreasonable. It is the […]
Benefits of Swimming for Seniors
Swimming can be a wonderful activity for seniors looking for a fun and accessible way to keep active and stay fit. Swimming is an incredible form of exercise that many seniors enjoy all year round. Whether it be indoor swim sessions, water aerobics classes, or outdoor fun in the sun, swimming is an accessible way […]
Boosting Energy Levels for Seniors
Natural changes in the body as we age make it more strenuous to carry out tasks and activities that once seemed simple and effortless. This can present challenges for seniors as they find themselves with less energy to get through daily routines. As we grow older, the many changes that our bodies and lives are […]
Practicing Self-Care for Caregivers
Anyone that has provided care for an aging family member knows that it can be a very rewarding, yet exhausting, endeavour. In order to continue to be effective, caregivers must engage in self-care practices or they run the risk of needing medical care and assistance themselves. What is Self-Care? Self-care is getting heavy exposure these […]
Keeping Seniors Protected from Hypothermia
Canadian winters typically present a variety of challenges for the senior population. Harsh conditions and frigid temperatures can result in all kinds of problems and health risks for older adults. Seniors are generally more vulnerable to hypothermia due to the body no longer being able to hold heat as efficiently as well as underlying medical […]
