Physical Activity Tips for Adults 65 Years and Older
As we live longer, maintaining an active lifestyle becomes crucial for healthy aging. Regular physical activity, such as walking, strength training, or yoga, helps prevent chronic diseases, preserves mobility, and enhances mental well-being. For the first time in history, older adults make up a larger share of Canada’s population. By 2031, nearly 23% of Canadians, […]
The Importance of Hydration for Seniors’ Health
Remembering medications, health appointments, exercising, eating well, and maintaining healthy lifestyle practices can make growing older feel like it comes with an unending list of things to do and keep track of. As task lists grow and priorities pile up, it becomes easy for some elements to get forgotten or pushed to the bottom of […]
Cataracts and Seniors: An Overview
As we embark on the journey of aging, our bodies undergo numerous changes, and our eyes are no exception. One common age-related eye condition that affects many seniors is cataracts. Understanding cataracts, how they form, the different types, their impact on seniors, and the proactive steps we can take to prevent them are empowering ways […]
Understanding Stroke Recovery in Kitchener Waterloo Region
The months after a loved one experiences a stroke are often challenging. It’s a transition that requires a new outlook on care, routine and priorities. Additionally, seeing an elderly loved one undergo physical and emotional change is painful for the whole family. The shock of a single stroke is difficult enough to deal with, but […]
Shining a Light on Brain Injury
June is Brain Injury Awareness Month. The primary goal is to raise awareness about the frequency and impact of brain injuries, both traumatic and non-traumatic. Every year, thousands of Canadians are affected by strokes and brain injuries that can happen in an instant but have lasting impacts. The month encourages compassion and understanding for those […]
Comfort, Compassion & Companionship: The Three C’s of Caregiving
Caregiving is more than just a duty; it’s a profound journey that touches the essence of humanity. In a world where the demands of life can often overshadow the importance of human connection, the Three C’s of Caregiving – comfort, compassion, and companionship serve as a guiding light. These principles enhance the quality of care […]
How to Balance Caregiving, Work and other Obligations
Providing care for an aging loved one can be challenging and stressful. It can become overwhelming trying to balance caregiving, work and other obligations yet so essential to maintain a comfortable work/life balance without too much stress. Balancing Caregiving Caregivers generally take on several significant roles: scheduling appointments, providing emotional support, helping with medications, managing […]
Importance of Vitamin D for Seniors
We often hear how the sun can give us the recommended dose of Vitamin D if you expose yourself to about 10 minutes a day between noon and 4 pm; however, it is not always possible to rely on getting enough Vitamin D for seniors sitting in the sun. When it comes to managing health […]
Tactile Stimulation for Seniors with Dementia
Our senses, such as sight, smell, taste, touch and hearing, connect our minds with the world around us. Many of our older loved ones experience difficulties with some of their senses. People with Dementia may not always be able to make sense of complicated sensory stimuli. However, they can still enjoy the pleasant benefits of […]
Autumn Activities for Seniors in the Waterloo Region
Autumn is an amazing time of the year filled with vibrant colours, a refreshing crispness in the air, and many activities to enjoy. This time of year offers unique and extraordinary ways for senior loved ones to stay active and engaged. Whether indoors or outdoors, with company or in solitude, there are numerous wonderful Autumn […]
