Physical Activity Tips for Adults 65 Years and Older
For the first time ever, older adults make up a greater share of Canada’s population than children. By 2031, about 23 per cent of Canadians could be seniors. Older adults can maintain and enhance their well-being and independence through a lifestyle that embraces physical activity. Taking part in regular physical activity is key to improving […]
Managing Senior Cholesterol
Keeping an eye on cholesterol to ensure it is at an acceptable level for the body is critical for overall health and wellbeing. For this reason, it is profoundly important that seniors and those who care for them be aware of the cholesterol-related concerns that exist. This helps when implementing healthy lifestyle practices that aim […]
The Importance of Hydration for Seniors’ Health
Remembering medications, health appointments, exercising, eating well, and maintaining healthy lifestyle practices can make growing older feel like it comes with an unending list of things to do and keep track of. As task lists grow and priorities pile up, it becomes easy for some elements to get forgotten or pushed to bottom of the […]
Vaccinations for Seniors to Prepare for Cold and Flu Season
Cold and flu season presents a higher risk for both seniors and caregivers as they are more susceptible to contracting a flu virus during this period of increased infection outbreak. Older adults are vulnerable to the flu due to declining immune function. As we get older, the body is just not able to fight off […]
Should I Move to Another City to Care for my Aging Loved One
Providing distance care for an aging loved one can be challenging. Even just living an hour away can make it tough to offer the level of support you would like to. For family members that live in another province or several hours away, it can be extremely difficult to decide what to do. You want […]
