Physical activity tips for older adults (65 years and older)
For the first time ever, older adults make up a greater share of Canada’s population than children. By 2031, about 23 per cent of Canadians could be seniors. Older adults can maintain and enhance their well-being and independence through a lifestyle that embraces physical activity. Taking part in regular physical activity is key to improving […]
Managing Senior Cholesterol
Keeping an eye on cholesterol to ensure it is at an acceptable level for the body is critical for overall health and wellbeing. For this reason, it is profoundly important that seniors and those who care for them be aware of the cholesterol-related concerns that exist. This helps when implementing healthy lifestyle practices that aim […]
The Importance of Hydration for Seniors’ Health
Remembering medications, health appointments, exercising, eating well, and maintaining healthy lifestyle practices can make growing older feel like it comes with an unending list of things to do and keep track of. As task lists grow and priorities pile up, it becomes easy for some elements to get forgotten or pushed to bottom of the […]
Dealing with Isolation & Loneliness for Seniors
Consistent and engaging social interaction plays an incredibly important role in contributing to the overall state of health and wellbeing we experience at all stages of life. Meaningful relationships with friends and loved ones are a big part of what helps us feel connected to the world around us, reminding us that we not only […]
Managing Wintertime Joint Pain
Winter can be a difficult season to get through for individuals with arthritis or chronic joint and muscle pain. When the cold weather of winter is upon us, many of us can often feel a difference in our joints. Seniors in particular tend to experience increased pain and stiffness in the joints during the winter […]
Three Valuable Senior Care Tips for Millennial Caregivers
Millennials across the country are feeling the pressure to provide care and support for an aging loved one, whether it be parents or grandparents. Millennials include anyone born between the years of 1981 and 1996. Millennials are often the subject of a variety of negative stereotypes, including assumptions that they are lazy, ill-prepared, and lack […]
Tactile Stimulation for Seniors with Dementia
Making conscious tactile and tangible connections can be beneficial for seniors living with dementia. The practice of Tactile Stimulation is a method employed to help individuals with dementia connect to their environment with their sense of touch. The process can have tremendous psychological, emotional, and cognitive benefits. What is Tactile Stimulation? Tactile Stimulation is the […]
Importance of Vitamin D for Seniors
Sufficient vitamin D intake is crucial for older adults for a variety of reasons. When it comes to managing health and wellbeing, there seems to be an incessant list of recommended practices and lifestyle choices to consider. Avoiding Overwhelm Keeping seniors healthy and happy as they continue to grow older is an ongoing process with […]
Winter activities for seniors in Kitchener-Waterloo
Seniors who enjoy getting out for a walk in the warm sunshine, spending time in the garden, or engaging in other warm weather activities may find it challenging to remain entertained and inspired in the colder winter months. There are so many things to do outside when the weather is warm, and seniors often find […]
Adaptive Clothing for Seniors
As we grow older, many tasks and activities that used to be simple and effortless can all of a sudden become burdensome and strenuous. We often take for granted having the strength and mobility to carry out daily routines to continue living an independent lifestyle. Even something as seemingly straightforward as getting dressed and ready […]
