preserve mobility

Physical Activity Tips for Adults 65 Years and Older

As we live longer, maintaining an active lifestyle becomes crucial for healthy aging. Regular physical activity, such as walking, strength training, or yoga, helps prevent chronic diseases, preserves mobility, and enhances mental well-being. For the first time in history, older adults make up a larger share of Canada’s population. By 2031, nearly 23% of Canadians, […]

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At Promyse Home Care, we’re here to support your loved one’s journey towards independence at home. Our compassionate team is ready to listen and tailor care that respects their unique needs. Let’s chat about creating a comforting, personalized care experience. Reach out to us for a caring conversation – we’re eager to be part of your family’s story in ensuring the best home care for your loved one.