Healthy Practices for Managing Arthritis
Arthritis occurs in our joints, characterized by inflammation of the joints or other parts of the body. Inflammation generally causes pain, swelling, and stiffness and can lead to other more severe health problems. Arthritis affects about six million people in Canada. Unfortunately, with no cure to date, it is more about finding ways to effectively […]
Physical Activity Tips for Adults 65 Years and Older
As we live longer, maintaining an active lifestyle becomes crucial for healthy aging. Regular physical activity, such as walking, strength training, or yoga, helps prevent chronic diseases, preserves mobility, and enhances mental well-being. For the first time in history, older adults make up a larger share of Canada’s population. By 2031, nearly 23% of Canadians, […]
