Soothing Senior Stress with Massage Therapy
Massage Therapy holds incredible potential in alleviating the physical effects of stress, particularly in seniors. Chronic stress can take a toll on one’s overall well-being, and for seniors, finding effective coping mechanisms is crucial. Prolonged stress can lead to various discomforts, including muscle tension, anxiety, depression, headaches, and digestive issues. Addressing these symptoms is vital […]
Physical activity tips for older adults (65 years and older)
For the first time ever, older adults make up a greater share of Canada’s population than children. By 2031, about 23 per cent of Canadians could be seniors. Older adults can maintain and enhance their well-being and independence through a lifestyle that embraces physical activity. Taking part in regular physical activity is key to improving […]
