The Importance of Hydration for Seniors’ Health

Seniors are prone to dehydration if they are not drinking enough water and other juices to remain hydrated and healthy.

Remembering medications, health appointments, exercising, eating well, and maintaining healthy lifestyle practices can make growing older feel like it comes with an unending list of things to do and keep track of. As task lists grow and priorities pile up, it becomes easy for some elements to get forgotten or pushed to the bottom of […]

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