18 August 2025 Archives

Physical Activity Tips for Adults 65 Years and Older

As we live longer, maintaining an active lifestyle becomes crucial for healthy aging. Regular physical activity, such as walking, strength training, or yoga, helps prevent chronic diseases, preserves mobility, and enhances mental well-being. For the first time in history, older adults make up a larger share of Canada’s population. By 2031, nearly 23% of Canadians, […]

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