Healthy Practices for Managing Arthritis
Arthritis is a blanket term, used to describe over 100 strains of the disease, that is typified by inflammation of the joints or other parts of the body. Inflammation generally causes pain, swelling, and stiffness, and can lead to other more serious health problems.
Arthritis is currently the most prevalent chronic health condition in Canada, affecting about 20% of the population, and unfortunately there is no cure for it. Many people are of the impression that arthritis only affects the elderly, however the ailment can develop at any age. People that work in jobs that require repetitive physical tasks are more prone to the disease. This includes office jobs where the majority of the day is spent at the computer. Even children can develop arthritis, as it currently affects just under 25,000 youngsters in Canada.
As widespread as the condition is now, it is project by experts that by 2040 roughly 50% of the total population in Canada will suffer from arthritis. As it currently stands, about 50% of the people over 65 in Canada are battling with the ailment. Women are more susceptible to arthritis, and it is estimated that 60% of females over 65 will have arthritis in the next 20 years.
Tips for Living with Arthritis
Arthritis can be a debilitating disease that can have a detrimental impact on independent living. The joint pain and stiffness that come with the condition can make it difficult and painful to perform regular daily tasks and activities. There are several lifestyle practices that can help manage and alleviate the unpleasant symptoms of the disease.
Some suggestions for coping with and managing arthritis, may include: